Directions: 1 tablet at bedtime; 1/2 tablet may be sufficient for some people. Do not take more than 1 tablet daily unless recommended by your physician. Place tablet under the tongue and allow to dissolve slowly, altering the position of the tablet to avoid prolonged contact with the same area.

Ingredients: 1 tablet supplies:
Vitamin B-6 (from pyridoxal-5'-phosphate [Coenzymated™]) 335 mcg 17%
Melatonin 5 mg
Other Ingredients: sorbitol, mannitol, natural peppermint flavor, magnesium stearate, and stearic acid.
Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy, or wheat. Contains no sucrose, starch, salt, preservatives, or artificial color, flavor or fragrance.

Warning: USE ONLY AT BEDTIME. For adult use only. Not for use by children, teenagers, or pregnant or lactating women. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as cortisol or prednisone, consult with your physician before taking this product. KEEP OUT OF THE REACH OF CHILDREN.