Directions: Take one (1) vegetarian capsule daily with food. Store in a cool, dry place.

Ingredients: 1 Vcap supplies:
Vitamin C (as Ascorbic Acid) 60 mg 100%
Riboflavin (B-2) 1.7 mg 100%
Vitamin B-6 (as Pyridoxine HCI) 2 mg 100%
Folate (as Folic Acid) 200 mcg 50%
Vitamin B-12 (as Cyanocobalamin) 24 mcg 400%
Iron (as Iron Glycinate, Citrate) 25 mg 139%
Copper (as Copper Gluconate) 1 mg 50%
Manganese (as Manganese Gluconate) 1 mg 50%
Betaine HCI 100 mg
Other Ingredients: Cellulose, Vegetarian Cellulose Capsule, Glycine and Magnesium Stearate.