Directions: Take one (1) vegetarian capsule daily with food. Store in a cool, dry place.

Ingredients: 1 Vcap supplies:
Vitamin C (as Ascorbic Acid) 60 mg
Riboflavin (B-2) 1.7 mg
Vitamin B-6 (as Pyridoxine HCI) 2 mg
Folate (as Folic Acid) 200 mcg
Vitamin B-12 (as Cyanocobalamin) 24 mcg
Iron (as Iron Glycinate, Citrate) 25 mg
Copper (as Copper Gluconate) 1 mg
Manganese (as Manganese Gluconate) 1 mg
Betaine HCI 100 mg

Other Ingredients: Cellulose, Vegetarian Cellulose Capsule, Glycine and Magnesium Stearate.