Vitamin C Crystals
Supports Immune System
Calcium ascorbate is non-acidic (pH neutral), making it gentle on the digestive system. Vitamin C plays a vital role in the formation of collagen (a structural protein in connective tissue), amino acid metabolism and hormone synthesis, and the utilization of many nutrients, such as folic acid and iron. It is also a key factor in the body’s immune system.*
Directions: A rounded 1/4 to 1/2 teaspoon mixed in water or juice as desired, preferably with a meal.
Ingredients: 1/2 Rounded Teaspoon (approx. 2.7 g) supplis:
Servings per Container 84
Calories 10
Total Carbohydrate 3 g
Vitamin C (as calcium ascorbate) 2,200 mg
Calcium (as calcium ascorbate) 243 mg
Allergies: Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, salt, preservatives, or artificial color, flavor or fragrance.
Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Ascorbate Crystal (Vitamin C)
- Calcium Ascorbate
- Ascorbic Acid (Vitamin C)
- Calcium Carbonate
- Other inactive ingredients (may vary by brand)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Ascorbate Crystal (Vitamin C)
- Boosts Immune System: Vitamin C is known for its immune-boosting properties, helping the body to fight off infections and illnesses.
- Antioxidant Protection: Calcium Ascorbate Crystal acts as an antioxidant, protecting cells from damage caused by free radicals and oxidative stress.
- Collagen Production: Vitamin C is essential for the production of collagen, a protein that helps with skin health, wound healing, and joint support.
- Heart Health: Studies suggest that Vitamin C may help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.
- Iron Absorption: Calcium Ascorbate Crystal can enhance the absorption of non-heme iron from plant-based foods, helping to prevent iron deficiency anemia.
- Eye Health: Vitamin C may help reduce the risk of cataracts and age-related macular degeneration, two common eye conditions.
- Stress Reduction: Vitamin C is known to help reduce stress levels and improve mood by reducing cortisol, the stress hormone, in the body.
- Bone Health: Calcium Ascorbate Crystal may help improve bone density and reduce the risk of osteoporosis, especially when combined with calcium supplementation.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Calcium Ascorbate Crystal (Vitamin C)
- Recommended Dosage: Follow the dosage recommendations provided by the manufacturer of the product. The typical recommended daily intake of Vitamin C for adults is around 1000mg to 2000mg per day.
- Usage: Calcium Ascorbate Crystal can be easily dissolved in water or juice. Simply measure the recommended dosage and mix it into a glass of water or juice until it dissolves completely.
- Timing: It is generally recommended to take Vitamin C supplements with meals to enhance absorption. However, you can also take it on an empty stomach if that is more convenient for you.
- Storage: Store the Calcium Ascorbate Crystal in a cool, dry place away from direct sunlight. Make sure to seal the container properly after each use to prevent moisture from affecting the quality of the product.
- Consult a Healthcare Professional: If you have any underlying health conditions or are taking medications, it is advisable to consult a healthcare professional before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Ascorbate Crystal (Vitamin C) with Similar Products
Calcium Ascorbate Crystal (Vitamin C)
Calcium ascorbate is a form of vitamin C that is less acidic and may be gentler on the stomach compared to ascorbic acid. It is a combination of ascorbic acid and calcium carbonate.
Benefits:
- Provides the benefits of vitamin C without the acidity
- May be easier on the stomach for individuals with sensitive digestive systems
- Supports the immune system and overall health
Comparison with Similar Products
When comparing calcium ascorbate with similar vitamin C products, such as ascorbic acid and sodium ascorbate, the key differences lie in their chemical composition and potential effects on the body.
- Ascorbic Acid: Ascorbic acid is the most common form of vitamin C. It is highly acidic and may cause stomach upset in some individuals.
- Sodium Ascorbate: Sodium ascorbate is another form of vitamin C that is less acidic than ascorbic acid. It may be a good alternative for those looking to avoid acidity.
It is important to note that the choice between these vitamin C forms may depend on individual preferences, tolerances, and health conditions.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Ascorbate Crystal (Vitamin C)
One alternative to Calcium Ascorbate Crystal for Vitamin C supplementation is Sodium Ascorbate. Sodium Ascorbate is a buffered form of Vitamin C that is less acidic than ascorbic acid, making it easier on the stomach for those with sensitive digestive systems.
Benefits of Sodium Ascorbate:
- Provides the benefits of Vitamin C without the acidity of ascorbic acid
- Supports immune function and overall health
- May help reduce the duration and severity of colds and flu
- Acts as an antioxidant, protecting cells from damage caused by free radicals
Recommended Product:
One reputable brand that offers Sodium Ascorbate supplements is NOW Foods. NOW Foods is a well-known and trusted manufacturer of high-quality nutritional supplements.
It is always recommended to consult with a healthcare provider or a nutritionist before starting any new supplement regimen to ensure it is appropriate for your individual health needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
