Directions: Women take 2 capsules twice daily with meals or water.

Ingredients: 2 capsules supply:
Vitamin A (as 91% as beta carotene [2,250 mcg] and 9% as retinyl acetate [225 mcg]) 2,475mcg 190%
Vitamin C (as calcium ascorbate) 100mg 83%
Vitamin D (as Cholecalciferol) 5mcg 33%
Vitamin E (as d-alpha tocopheryl succinate) 67mg 353%
Vitamin K (as phytonadione) 30mcg 33%
Thiamin (Vitamin B1) 5mg 357%
Riboflavin (Vitamin B2) 5mg 313%
Niacin (as Niacinamide) 15mg 83%
Vitamin B6 (as pyridoxine HCl) 25mg 1,250%
Folate (400 mcg Folic Acid) 666mcg DFE 111%
Vitamin B12 (as cyanocobalamin) 25mcg 893%
Biotin 50mcg 143%
Pantothenic Acid (as calcium D-pantothenate) 25mg 357%
Calcium (as calcium carbonate/citrate) 250mg 19%
Iron (as ferrous gluconate) 9mg 33%
Iodine (from kelp powder/as potassium iodide) 158mcg 54%
Magnesium (as magnesium aspartate/oxide) 125mg 31%
Zinc (as zinc bisglycinate chelate) 10mg 77%
Selenium (as L-selenomethionine) 50mcg 71%
Copper (as copper complex) 1mg 77%
Manganese (as manganese aspartate) 5mg 192%
Molybdenum (as sodium molybdenum) 50mcg 100%
Potassium (as potassium gluconate/chloride) 45mg 1%
Kelp (whole thallus) 42mg

Other Ingredients: gelatin (capsule), magnesium stearate, cellulose, silica

This product does not contain: artificial coloring artificial flavoring dairy products gluten preservatives wheat yeast

Warning: If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.