Directions: Take 2 tablets with a meal or glass of water. Store in a cool, dry place

Ingredients: 2 Tablets supply:
Thiamine (as Thiamine Mononitrate) (B-1) 4mg 267%
Riboflavin (B-2) 4.8mg 282%
Niacin (50% as Niacinamide) 40mg 200%
Folate (as Folic Acid) 3.2 mcg 1%
Pantothenic Acid (as Calcium Pantothnate) 10mg 100%
Iodine (as Kelp) 100mcg 67%
Magnesium (as Magnesium Amino Acid Chelate, Magnesium Oxide) 220mg 55%
Choline(as Choline Bitarate) 1.6mg
Inositol 1.6mg
Other Ingredients: Cellulose, Silica, Stearic Acid, Acacia and Magnesium Stearate.