Directions: Use only as directed. Take 2 softgels daily with a meal or a glass of water. Store in a cool, dry place.

Ingredients: 2 Softgels supply:
Vitamin A 100% Beta-Carotene 10000IU 200%
Vitamin C (as Ascorbic Acid) 300mg 500%
Vitamin D (as Cholecalciferol) (D-3) 400IU 100%
Vitamin E (as d-Alpha Tocopherol) 400IU 1333%
Thiamine (as Thiamine HCI) (B-1) 50mg 3333%
Riboflavin (B-2) 50mg 2941%
Niacin (83% as Niacinamide) 60mg 300%
Vitamin B-6 ( as Pyridoxine) (B-6) 50mg 2500%
Folate (as Folic Acid) 400mcg 100%
Vitamin B-12 (as Cyanocobalamin) (B-12) 50mcg 833%
Biotin 50mcg 17%
Pantothenic Acid (as Calcium Pantothenate) 50mg 500%
Calcium (as Calcium Carbonate, Calcium Citrate) 200mg 20%
Iron (as Ferrous Fumerate) 15mg 83%
Iodine (as Potassium Iodide) 150mcg 100%
Magnesium (as Magnesium Oxide, Magnesium Citrate) 100mg 25%
Zinc (as Zinc Citrate) 15mg 100%
Selenium (as Selenomethionine) 25mcg 36%
Copper (as Copper Gluconate) 1mg 50%
Manganese (sa Manganese Gluconate) 10mg 500%
Chromium (as Chromium Picolinate) 25mcg 21%
Molybdenum (as Molybdenum Amino Acid Chelate) 25mcg 33%
Potassium (as Potassium Citrate) 30mg 1%
Choline (as Choline Bitartrate) 50mg
Inositol 50mg
PABA (Para-Aminobenzoic Acid) 50mg
Boron (as Boron Glycinate) 1mg
Vanadium (as Vanadyl Sulfate) 10mg
Other Ingredients: Canola Oil, Gelatin, Glycerine, Carob, Lecithin (soy), Beeswax, Soy Oil (beta carotene carrier) and Silica