Directions: As a dietary supplement take 3 capsules with light food & water once daily. For best results consider including cardio and weight lifting exercises in your routine. This product is an effective pre-workout supplement, we recommend taking it 1 hour before your workout. For best results supplement consistently for 6-10 weeks.

Warning: Take only as directed. Pregnant or nursing mothers, children under the age of 18 and individuals with known medical conditions should consult a doctor before using this or any dietary supplement. Do not use if seal is damaged or broken. Keep out of reach of children.