Directions: 1 to 2 times daily, briskly stir 1 rounded teaspoon (5 g) in 8 ounces of liquid. Drink immediately, before the liquid begins to gel. Suitable for adults and children 4 years and over.

Ingredients: 1 Rounded Teaspoon (5 grams) supplies:
Servings per Container 68
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 3 g
Soluble Fiber 4 g
Psyllium Seed Husk 5 g

Allergies: Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Warning: Take this product with a full 8 ounce glass of liquid. If you do not drink enough liquid, the product may swell in the throat causing blockage or choking. Avoid use if you have ever had throat or swallowing problems. Seek immediate medical help if pain or swelling/breathing difficulties occur. If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.

Notice to new users: A small percentage of individuals, such as nurses or other health care providers whose occupations expose them to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction.