Choline Bitartrate supplies 235 mg of choline from choline bitartrate in each capsule.

Directions: As a dietary supplement, adults take 1 capsule daily or as directed by your healthcare professional.

Ingredients: 1 Capsule supplies:
Choline (from 500 mg Choline Bitartrate) 235 mg

Other ingredients: Cellulose, gelatin (capsule), silica and vegetable stearate