Directions: For optimal results, take two capsules of this dietary supplement with light food and water up to two times per day. Enhance your outcomes by incorporating cardio and weight lifting exercises into your routine. To maximize the benefits, maintain consistent supplementation for a period of 6-10 weeks. This comprehensive approach ensures that you not only adhere to a proper supplement regimen but also integrate physical activity, promoting a holistic and effective fitness strategy.

Warning: Take only as directed. Pregnant or nursing mothers, children under the age of 18 and individuals with known medical conditions should consult a doctor before using this or any dietary supplement. Do not use if seal is damaged or broken. Keep out of reach of children.