Directions: Add 1 scoop directly into 12 oz of water or your favorite beverage. For best results, consider including cardio and weight lifting exercises in your routine. This product can be taken as an effective pre-workout supplement 30 minutes before workout, or directly after work out for hydration and recovery assistance. For optimal results, supplement consistently for 6-10 weeks.

Warning: Take only as directed. Pregnant or nursing mothers, children under the age of 18 and individuals with known medical conditions should consult a doctor before using this or any dietary supplement. Do not use if seal is damaged or broken. Keep out of reach of children.