Directions: Use only as directed. Take 1 VegCap daily with a glass of water during PMS and menstruation (average 7-12 days). Store in a cool, dry place.

Ingredients: 1 VegCap supplies:
Thiamin (Thiamine HCl) 100 mg
Iodine (Kelp) 150 mcg
Chromax (R) Chromium (Chromium Picolinate) 200 mcg
Cramp Bark (Vibumum opulus)(bark) 100 mg
Ginger (Zingiber officinate)(root extract) 50 mg
Green Tea (Camellia sinensis)(leaf extract) 33 mg
affron (R) Saffron (Crocus sativus)(stigma extract) 30 mg
(Guaranteed to contain 1 mg (3.5%) Lepticrosalides)
Chasteberry (Vitex agnus-castus)(fruit extract) 20 mg
(Guaraneteed to contain 100 mcg (0.5%) Agnusides)
Trace Mineral Complex 10 mg

Other Ingredients: Cellulose, Vegetable Capsule, Stearic Acid, Silica, Acacia (Gum Arabic), Maltodextrin, Potato Dextrin.

Warning: Not recommended for those under the age of 18. This product contains naturally occuring caffeine equivalent to 1/3 cup of coffee. Keep your licensed health care practitioner informed when using this product. Do not use if you are pregnant or nursing.