B-Complex is a combination of B vitamins, including vitamins B1, B2, B3, B5, B6, B12, biotin and folate (as Metafolin® L-5-MTHF), all of which are provided in their optimal bioavailable and functional forms.‡

Directions: As a dietary supplement, adults take 1 capsule, 1-2 times daily, as directed by your health professional.

Ingredients: 1 Vegetarian Capsule supplies:
Thiamine (vitamin B1, as thiamine HCl) 100 mg
Riboflavin (as vitamin B2 and 60% riboflavin 5’ phosphate) 12.7 mg
Niacin (vitamin B3, as niacinamide and inositol hexaniacinate) 108 mg
Vitamin B6 (as pyridoxine HCl and 40% pyridoxal HCl and 40% 16.7 mg pyridoxal 5’phosphate)
Folate (as Metafolin®, L-5-MTHF) 667 mcg DFE (400 mcg L-5-MTHF)
Vitamin B12 (as methylcobalamin) 400 mcg
Biotin 400 mcg
Pantothenic Acid (vitamin B5, as calcium pantothenate) 100 mcg

Other ingredients: Hydroxypropyl methylcellulose (capsule), ascorbyl palmitate
Gluten-free, Non-GMO