Directions: Take two capsules before bedtime.

Ingredients: 2 Capsules supply:
Magnesium (as glycinate) 24 mg 6%
Proprietary Blend 580 mg: Valerian (root extract and powder),
Hops (strobiles extract), Chamomille (flower extract), Licorice (root), Fennel (seed)
Melatonin 2 mg
Other Ingredients: Gelatin, microcrystalline cellulose, magnesium stearate.

Warning: May cause drowsiness. Do not use if you are pregnant, nursing, or considering a pregnancy. If you have a medical condition, or are using any prescription drug, antidepressants, antihistamines, antihypertensives or other agents that affect mood and sleep, consult your doctor before using this product. Use only as directed. Store at room temperature. Keep out of reach of children.