Directions: While following the Diet Plan take 3 capsules with 8 oz of water 30 minutes before a meal. Store in a cool, dry place.

Ingredients: 3 Capsules supply:
Calories 10
Total Carbohydrate 2g
-Dietary Fiber 1g
Glucomannan 2000mg

Other Ingredients: Gelatin capsule, cellulose, magnesium stearate and silica.