Directions: 1 to 3 tablets at bedtime. Do not take more than 5 tablets daily unless recommended by your physician.

Ingredients: 3 tablets supply:
Calcium 90 mg 9%
Melatonin 3 mg
Other Ingredients: dibasic calcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate & colloidal silicon dioxide.
Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy, or wheat. Contains no sucrose, starch, salt, preservatives, or artificial color, flavor or fragrance.