Scientists have found that people who live in cool climates -whether omnivore, vegetarian, or vegan- are more prone to vitamin D deficiency due to insufficient sun exposure. All this is in spite of the fact that some fish contain vitamin D and, most milk, cheese, and ice cream are fortified with Vitamin D for those who follow an omnivore or a vegetarian diet. For vegans, rules are not different. People who do not get adequate sun exposure or Vitamin D fortified/rich foods are at the risk of developing Vitamin D deficiency unless they supplement.*

People with limited sun exposure may also consider supplementation, especially if they are homebound and live in Northern Latitudes. People with dark skin may not get enough Vitamin D in their system if their sun exposure is limited.*

Since Vitamin D is also an important factor in healthy bone metabolism maintaining normal Vitamin D levels is recommended by many nutritionists and health professionals.*

Directions: For adults, take one (1) tablet a day with food or as directed by a health care professional.

Ingredients: 1 Tablet supplies:
Vitamin D3 (Cholecalciferol) 125 mcg (5000 IU)

Other Ingredients: Dicalcium phosphate, cellulose, vegetable stearic acid, croscarmellose sodium, vegetable magnesium stearate, hypromellose, vegetable glycerin. (All of the ingredients are from non-animal sources)

Warning: Always consult your doctor before taking any dietary supplement.