Directions: One tablet daily, between meals or 30 minutes before workouts.

Ingredients: 1 tablet supplies: Vitamin B-12 (from 10 mg dibencozide [Coenzymated ]) 6,800 mcg .
Other Ingredients: sorbitol, mannitol, magnesium stearate, colloidal silicon dioxide, natural lemon flavor, citric acid and sodium citrate.
Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy wheat. sugar, starch, or artificial color, flavor or fragrance.

Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product.