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The Incan Super Grain
An ancient Andean crop revered by the Incas as “the mother of all grains,” quinoa was first cultivated in South America over 6,000 years ago. Quinoa has only recently come to the attention of the rest of the world, shooting to superfood superstar status for its amazing nutritional profile. The best-known strength of quinoa is that it’s one of the only complete protein sources in the plant world, boasting eight full grams of protein per cup, including important amino acids lysine and isoleucine. It also has twice the fiber of most grains, aiding satiety to help you control your appetite. Packed with antioxidants and heart-healthy fatty acids, quinoa supports a healthy metabolism and overall wellbeing. |
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