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Ribose is designed to promote rapid regeneration of critical energy molecules for maximum training when taken before, during or after high-intensity exercise. Ribose specifically helps replenish depleted adenine nucleotide pools.‡ Directions: 1-2 scoops per day (2.2-4.4 grams), 30 minutes before or following an exercise session, or in divided doses before and after exercise. On days with no exercise scheduled, take in the evening before bedtime. Ingredients: each heaping scoop (approximately 2.2 g) contains:
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