Directions: 1 to 2 tablets daily.

Ingredients: 1 tablet supplies (Amount %DV): Thiamin (vitamin B-1) 50 mg 33.33, Riboflavin (vitamin B-2) 50 mg 29.41, Niacinamide 50 mg 2.5, Vitamin B-6 (as pyridoxine HCI) 50 mg 25, Folate (as folic acid) 100 mcg, Vitamin B-12 (as cyanocobalamin) 50 mcg 8.33, Biotin 50 mcg, Pantothenic Acid (as calcium D-pantothenate) 100 mg 10, Choline (as bitartrate) 50 mg, Inositol 50 mg, PABA (as para amino benzoic acid) 30 mg.
Other Ingredients: stearic acid, sorbitol, dibasic calcium phosphate, modified cellulose gum, colloidal silicon dioxide, vegetable fiber and magnesium stearate.