Directions: One tablet daily.

Ingredients: 1 tablet supplies: Thiamin (as vitamin B-1) 125 mg 83.3, Riboflavin (as vitamin B-2) 125 mg 73.5, Niacinamide 100 mg & Niacin 25 mg 125 mg 6.3, Vitamin B-6 (as pyridoxine HCl) 125 mg 62.5, Folate (as folic acid) 400 mcg 1, Vitamin B-12 (as cyanocobalamin) 125 mcg 20.8, Biotin 125 mcg, Pantothenic Acid (as calcium D-pantothenate) 125 mcg 12.5, Choline (as choline bitartrate) 125 mcg, Inositol 125 mcg, PABA (para-aminobenzoic acid) 125 mcg.
Other Ingredients: stearic acid, sorbitol, modified cellulose gum, colloidal silicon dioxide and magnesium stearate.