Directions: 1 to 4 tablets as needed, especially prior to athletic activity.

Ingredients: 1 tablet supplies(DV%): Vitamin C (as ascorbic acid) 15 mg 0.25, Vitamin B-6 (as pyridoxine HCl) 5 mg 2.5, Proprietary Blend: 1000 mg l-lysine, l-Glutamic acid base, l-Leucine, l-Tyrosine l-Aspartic acid, l-Alanine, l-Glutamine, Glycine, l-Methionine, l-Threonine, l-Serine, l-Valine, l-Proline, l-Phenylalanine, l-Ornithine, l-Isoleucine, l-Arginine base, l-Histidine, l-Cysteine, HCl, l-Cystine base, Taurine, l-Carnitine, l-Tartrate, l-Citrulline.
Other Ingredients: Stearic acid, dibasic calcium phosphate, colloidal silicon dioxide, modified cellulose gum, magnesium stearate and calcium.
contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.