Directions: As a dietary supplement for adults, take 2 capsules daily, preferably with meals.

Ingredients: 2 Capsules supply:
Thiamin (VItamin B1) (as Thiamine HCl) 25mg 2083%
Riboflavin (Vitamin B2) 25mg 1923%
Niacin (as Niacinamide) 100mg NE 625%
Vitamin B6 (as Pyridoxine Hydrochloride) 25mg 1471%
Folate (400 mcg Folic Acid) 666mcg DFE 167%
Vitamin B12 (as Methylcobalamin) 100mcg 4167%
Biotin 300mcg 1000%
Pantothenic Acid (as D-Calcium Pantothenate) 250mg 5000%
Choline (as Choline Bitartrate) 25mg 5%
Zinc (as Zinc Picolinate) 15mg 136%
Suntheanine L-Theanine (patented) 100mg
Sensoril Ashwagandha root & leaf extract 50mg
Proprietary Stress Adaptogenic Compound: 300mg
Eleuthero root, Ashwagandha root, Rhodiola rosea root, Inositol, PABA Futurebiotics BioAccelerators (Bioperine+, Ginger root extract, Trikatu, Digezyme+, Lactospore+) 23mg
Other ingredients: Modified cellulose (vegetarian capsule), microcrystalline cellulose, stearic acid, vegetable stearate, peppermint oil.

Warning: Consult your healthcare professional before taking L-Theanine if you use any prescription drugs or before giving to children. Do not use if you are pregnant or nursing. Keep out of reach of children. Protect from light.