Directions: As a dietary supplement for teens and adults, take 1-3 capsules daily after a meal or as directed by a healthcare professional.

Ingredients: 3 Capsules supply:
Vitamin A (as beta carotene) 3,000mcg RAE 333%
Vitamin C (as ascorbic acid) 60mg 67%
Vitamin D3 (as cholecalciferol) 10mcg (400IU) 50%
Vitamin E (as d-alpha tocopheryl succinate) 20mg 133%
Thiamin (Vitamin B1) (as thiamine mononitrate) 2mg 167%
Riboflavin (Vitamin B2) 2mg 154%
Niacin (as niacinamide) 20mg NE 125%
Vitamin B6 (as pyridoxine hydrochloride) 2mg 118%
Folate (400 mcg Folic Acid) 666mcg DFE 167%
Vitamin B12 (as cyanocobalamin) 6mcg 250%
Biotin 300mcg 1000%
Pantothenic Acid (as d-calcium pantothenate) 10mg 200%
Calcium (as calcium carbonate) 100mg 8%
Iron (as Ferrochel ferrous bisglycinate chelate) 10mg 56%
Iodine (as potassium iodide) 150mcg 100%
Magnesium (as magnesium oxide) 50mg 12%
Zinc (as zinc gluconate) 15mg 136%
Selenium (as selenium amino acid complex) 100mcg 182%
Copper (as copper gluconate) 2mg 222%
Manganese (as manganese glycinate chelate) 4mg 174%
Chromium (as chromium nicotinate glycinate chelate) 100mcg 286%
Other ingredients: Gelatin, microcrystalline cellulose, magnesium stearate, silica, peppermint oil.
Contains soy.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if you are pregnant or nursing. Protect from Light.