There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron.

Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

Directions: Refrigeration recommended after opening.

Ingredients: 1/4 cup (31g) supplies:
Servings Per Container: About 15
Calories 180
Total Fat 13g 17%
-Saturated Fat 3g 15%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
-Dietary Fiber 2g 7%
-Total Sugars 0g
-Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 8mg 0%
Iron 4mg 20%
Potassium 243mg 6%
Ingredients: Raw Pumpkin Seeds.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in a peanut-free facility that processes tree nuts.
Vegetarian/Vegan Product.
Packaged in the USA.
CORN FREE DAIRY FREE EGG FREE KETO FRIENDLY KOSHER LOW SODIUM MADE IN PEANUT-FREE FACILITY MADE W/O GLUTEN NON-GMO PALEO FRIENDLY SOY FREE SUGAR FREE VEGAN / VEGETARIAN