Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.

NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.

Directions: NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts. Refrigeration recommended after opening.

Ingredients: 1/4 cup (31g) supplies:
Servings Per Container: About 11
Calories 180
Total Fat 13g 17%
-Saturated Fat 3g 15%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
-Dietary Fiber 2g 7%
-Total Sugars 0g
-Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 8mg 0%
Iron 4mg 20%
Potassium 243mg 6%
Ingredient: Organic Raw Pumpkin Seeds.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in a peanut-free facility that processes tree nuts.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Packaged in the USA.
ORGANIC PALEO FRIENDLY SOY FREE SUGAR FREE NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM