With Now Real Food® Organic Coconut Flour you can say goodbye to overly processed, grain-based flours and replace them with a wholesome, flavorful flour that's free of gluten and other common allergens. Our Organic Coconut Flour is dried, defatted coconut meat and ground into a fine powder. It's also an excellent source of fiber.

Directions: With Organic Coconut Flour you'll use far less than grain-based flours, approximately 1/4 to 1/3 the amount of regular flour called for. You'll also need to increase the amount of liquid used, which can be done by increasing the amount of eggs or egg-substitute. With its unique characteristics we recommend using recipes specifically developed for Coconut Flour, which you can find at: NowRealFood.com
Refrigeration recommended after opening.

Ingredients: 2 Tbsp (15 g) supply:
Servings Per Container: about 30
Calories 70
Calories from Fat 20
Total Fat 2.5g 4%
-Saturated Fat 2g 10%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 290mg 8%
Total Carbohydrate 9g 3%
-Dietary Fiber 6g 24%
-Sugars 1g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Ingredients: Organic Coconut Flour (Non-GMO).
Certified Organic by QAI.
Product of the Philippines.
Packaged in the USA.
Packaged in a peanut-free facility that processes tree nuts.
Vegetarian/Vegan Product.
ORGANIC PALEO FRIENDLY SOY FREE NON-GMO VEGAN / VEGETARIAN GLUTEN FREE CORN FREE DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM