Living Now® Organic Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that's slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!

Cook before consuming.

Directions: Preparation Instructions:
**Note for 1 cup of quinoa you will need 2 cups of water or stock
1. Place Quinoa in a mesh strainer and rinse under cold water.
2. Place water or stock into a saucepan and bring to a boil.
3. Add quinoa and turn heat on low.
4. Cover the pot and allow for the quinoa to cook for a minimum of 15 minutes or until the liquid is absorbed.
5. When quinoa is ready, remove from saucepan and fluff with fork. Serve and enjoy!

Ingredients: 1/4 cup (45 g) supplies:
Servings Per Container: About 10
Calories 170
Total Fat 3g 4%
-Saturated Fat 0g 0%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg <1%
Total Carbohydrate 30g 11%
-Dietary Fiber 4g 14%
-Total Sugars 0g
--Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2mg 10%
Potassium 206mg 4%
Ingredient: Organic Whole Grain Quinoa.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Packaged in the USA.
ORGANIC SOY FREE SUGAR FREE NON-GMO VEGAN / VEGETARIAN NUT FREE GLUTEN FREE CORN FREE DAIRY FREE EGG FREE KOSHER LOW SODIUM