Rolled Oats are, well, rolled oats! These oat grains have the outer husk removed and are then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one’s diet.

Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Rolled Oats supplies 2 grams of soluble fiber.

Directions: To make hot oatmeal, combine 1/2 cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.

Ingredients: 1/2 cup (40g) supplies:
Servings Per Container: About 17
Calories 150
Total Fat 2.5g 3%
-Saturated Fat 0g 0%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 27g 10%
-Dietary Fiber 4g 14%
--Soluble Fiber 2g
-Total Sugars 0g
--Includes 0g Added Sugars 0%
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.7mg 10%
Potassium 145mg 4%
Ingredients: Organic Rolled Oats.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Product of the USA.
ORGANIC PALEO FRIENDLY SUGAR FREE NON-GMO VEGAN / VEGETARIAN MADE IN PEANUT-FREE FACILITY KOSHER LOW SODIUM