NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of essential fatty acids and is a good source of fiber.

Directions: NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
Refrigeration recommended after opening.

Ingredients: about 2 Tbsp (21 g) supply:
Servings Per Container: about 22
Calories 130
Calories from Fat 80
Total Fat 9g 14%
-Saturated Fat 1g 5%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg <1%
Total Carbohydrate 8g 3%
-Dietary Fiber 8g 32%
-Sugars 0g
Protein 4g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
Ingredients: Organic Golden Flax Seeds.
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid) 1.5 g (1,500 mg)
**subject to natural variability
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in a peanut-free facility that processes tree nuts.
Refrigeration recommended after opening.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Packaged in the USA.
ORGANIC PALEO FRIENDLY SOY FREE SUGAR FREE NON-GMO VEGAN / VEGETARIAN NUT FREE MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM