Directions: Adults and children 12 and up: Chew or allow 1 tablet to dissolve in the mouth at bedtime and if cramps occur, up to 6 times per day. Take before, during, and after exercise. Contains dextrose; consider rinsing mouth with water before going to sleep.

Ingredients: Active Ingredients:
Arnica montana 9C HPUS – Relieves muscle fatigue causing or caused by cramps
Sarcolacticum acidum 3C HPUS – Relieves pain and stiffness from muscle overexertion
Zincum oxydatum 3C – Relieves day and night muscle cramps

Inactive Ingredients:
Dextrose lactose Magnesium Stearate Citric acid Natural lemon flavor

Warning: Do not use if the plastic sleeve around the tube is broken or missing. Ask a doctor before use if you have diabetes (each tablet contains 1.6g dextrose). Stop use and ask a doctor if symptoms persist for more than 3 days or worsen. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children.