Youtheory Sleep offers the possibility of quicker, deeper and more refreshing sleep.* This fast-acting drink mix helps provides broad-spectrum support for occasional sleeplessness.* It features relaxing Amino Acids, calming Magnesium and a "physiological dose" of Melatonin (to replicate the level normally produced by the body each night).*

Directions: (Adults) Mix 1 scoop with water or juice, 30 minutes before bedtime.

Ingredients: 1 Packet supplies:
L-Glycine 3000mg
L-Tryptophan 1000mg
L-Theanine 200mg
5-HTP 100mg
Melatonin 0.3mg
Magnesium 200mg
Other Ingredients: Natural Lemon-Lime Flavor, Silicon Dioxide, Xanthan Gum

Warning: Use only at bedtime. Do not use with antidepressant drug, alcoholic beverages, when driving a vehicle, or while operating machinery. Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not use if you pregnant or nursing, Do not exceed the recommended daily intake. Not intended for persons under 18. Keep Out of Reach of Children.