Directions: 5 Capsules before and after training with 8 ounces of fluid or as directed by your healthcare professional.

Ingredients: 5 Capsules supply:
Vitamin B6 (as pyridoxine HCl) 2.5mg 125%
Chromium (as chromium picolinate) 200 mcg 167%
Proprietary Blend 2500 mg
L-Glutamine, L-Leucine, L-Valine, L-Isoleucine, L-Alanine, L-Ornithine HCl, Taurine
Other Ingredients: Gelatin capsule.