Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle. *

Directions: 1 capsule 1/2 to 1 hour before bedtime.

Ingredients: each vegetarian capsule contains:
melatonin 0.5 mg.
other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water)

Warning: Not to be taken by pregnant or lactating women. May have sedating effects and is for bedtime use only. This product may be contraindicated in depression, seasonal affective disorder, schizophrenia, autoimmune disease, asthma and for individuals taking MAO inhibitors or corticosteroids.