Directions: Chew 2 tablets, 30-45 minutes before bedtime or as directed by a health professional.

Ingredients: Each tablet contains:
Suntheanine L-Theanine 100 mg
5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg
Melatonin 1.5mg
Other Ingredients: Organic cane sugar, stearic acid, xylitol, silica, natural flavors(pineapple, banana, pomegranate, mango, passion fruit, peach), citric acid, magnesium stearate(vegetable source).