There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. One important reason is that psyllium husks support heart health. Extensive research has shown that psyllium husks help maintain cholesterol levels within the normal range, including a proper balance of HDL and LDL cholesterol.

In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Psyllium husks can be taken either with or between meals, and when used in recommended amounts should not interfere with absorption of vitamins and other nutrients.

Gluten-Free: Certified Gluten Free by the Gluten Intolerance Group.

How to Use Organic Psyllium Whole Husks
FOR REGULARITY AND COLON HEALTH:?Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals.

FOR HEART HEALTH:To help maintain cholesterol levels within the normal range and support heart health, take 2 servings a day, with meals.

FOR WEIGHT MAINTENANCE: Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of fullness). To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals.

FOR BLOOD SUGAR BALANCE: Psyllium husks help to maintain blood sugar levels already within the normal range, by slowing digestion to avoid blood sugar spikes. This also reduces hunger pangs to help with weight management. To support blood sugar balance, take 1 to 3 servings a day, with meals.

Directions: ADULTS AND CHILDREN OVER 12: 1 Tablespoon, 1 to 3 times a day. CHILDREN 6-12: 1 teaspoon, 1 to 3 times a day.
Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.Use every day for best results.
As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use.

Ingredients: Certified Organic Psyllium seed husks
Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than gram per serving.
Certified Organic by QAI

Warning: A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.