Directions: As a dietary supplement, take four (4) capsules once daily with food.

Ingredients: 4 Capsules supply:
Calcium 500 mg 50%
(from Aquamin Red Algae (from Lithothamnium sp thallus) and Seawater)
Magnesium 250 mg 62%
(from Aquamin Seawater (Magnesium Hydroxide))
Sodium 15 mg 1%
Other Ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, calcium silicate.