While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humorous ornamental plant. Chia (Salvia hispanica) is one of the best-known plant sources of essential fatty acids, which account for almost two-thirds of Chia’s total fatty acid make-up. Chia Seeds are also an excellent source of fiber.

Directions: NOW Real Food® Organic Black Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. They’re also an excellent topping for salads, yogurts, puddings, and more. Store in a cool, dry place.

Ingredients: 1 Tbsp. (12 g) supplies:
Servings Per Container: about 28
Calories 60
Calories from Fat 30
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 5g 20%
Sugars 0g
Protein 2g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 0%
Ingredients: Organic Black Chia Seeds (Salvia hispanica) (Non-GMO).
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2 g (2,200 mg)
Omega-6 Fatty Acids (Linoleic Acid) 0.7 g (700 mg)
**subject to natural variability
Packaged in a peanut-free facility that processes tree nuts.
Certified Organic by QAI.
Vegetarian/Vegan Product.