Vitamin D has long provided significant support for healthy bone density. However, scientists have also validated the critical role that vitamin D plays in regulating healthy cell division and differentiation, and its profound effects on human immunity. These findings link a deficiency of vitamin D to a host of common age-related problems.

Getting enough vitamin D
The current RDA for vitamin D is only 600 IU which has resulted in startling evidence of a widespread deficiency for this vitamin. Most experts in the field now recommend an intake between 1,000–10,000 IU for adults to achieve a serum 25(OH)D level above those indicative of vitamin D deficient levels, at approximately 80 nmol/L or 32 ng/mL.

Life Extension suggests that healthy adults supplement each day with 5,000–8,000 IU of vitamin D with the objective of achieving an optimal 25-hydroxy vitamin D blood level between 50–80 ng/mL. A vitamin D blood test can help you determine the additional amount of vitamin D you may need to supplement with to achieve an optimal level.

Directions: Take one (1) softgel daily with food, or as recommended by a healthcare practitioner.

Ingredients:1 softgel supplies:
Vitamin D3 (as cholecalciferol) 25 mcg
Other ingredients: extra virgin olive oil, medium chain triglycerides oil, gelatin, glycerin, purified water, rosemary extract.
Non-GMO

Warning: Individuals consuming more than 50 mcg (2000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.
KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.