Directions: Take one (1) capsule at bedtime or as needed.

Ingredients: 1 Vegetarian capsule supplies:
California Poppy Seed (from 125 mg 4:1 extract) 500 mg
Other Ingredients: Vegetable stearate, vegetable cellulose (capsule), silica.
Free of gluten, yeast, corn, sugar, salt, wheat, soy, artificial ingredients and preservatives.