Directions: As a dietary supplement, adults take ½ to 1 tablet 30 minutes before bedtime as needed, or as directed by your healthcare professional.

Warning: Not to be taken by individuals under the age of 18. If you are pregnant, nursing, taking any prescription medication (especially hormone replacement therapy), or have an autoimmune or depressive disorder consult a physician before using this product. Long-term use of melatonin has not been studied. Use of this product could cause hypothermia. Do not use before or while operating a motor vehicle or heavy machinery.

Ingredients:
Serving Size: 1 tablet
Servings Per Container 60
Amount Per Serving and %Daily Value:
Melatonin.................................1 mg *
*Daily Value not established.

Other ingredients: Cellulose, mannitol, xylitol, vegetable stearate, silica and vanilla flavor.