Directions: As a dietary supplement, adults take 3 capsules with at least 8 ounces of water twice daily, or as directed by your healthcare professional.
The capsules may also be pulled apart, if desired, and the contents stirred into 8 ounces of water or juice.

Ingredients: each vegetarian capsule contains:
Dietary Fiber 0.5 g
Proprietary blend 1.5 g
Glucomannan
Carrot Root
Celery Stalk and Leaves
Citrus Pectin
Apple Pectin
Sodium Alginate
Slippery Elm Bark
other ingredients: Gelatin (capsule), cellulose, water, and magnesium stearate.

Warning: KEEP OUT OF REACH OF CHILDREN.
California Prop 65: This product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.