Directions:As a dietary supplement, adults take 1 capsule daily or as directed by your healthcare professional..

Ingredients:
Serving Size: 1 Vegetarian Capsule
Servings Per Container: 60
Amount Per Servings & %DV:
Indole-3-Carbinol ................... 200 mg *
Proprietary Blend................... 100 mg * Standardized broccoli (entire plant), Cauliflower (entire plant)and Brussel sprout (entire plant)
*Daily Value not established
Other Ingredients: Cellulose and silica.