Directions: Take one tablet daily with a meal or a glass of water. Store in a cool, dry place.

Ingredients: 1 Tablet supplies:
Vitamin A (100% as natural vegan beta carotene) 5,000IU 100%
Vitamin C (as ascorbic acid) 200mg 333%
Vitamin D (as vegan ergocalciferol)(D-2) 400IU 100%
Vitamin E (as natural source d-alpha tocopheryl succinate) 100IU 333%
Thiamine (as thiamine mononitrate) (B-1) 25mg 1667%
Riboflavin (B-2) 25mg 1471%
Niacin (as niacinamide) (B-3) 25mg 125%
Vitamin B-6 (as pyridoxine HCl) 25mg 1250%
Folate (as folic acid) 400mcg 100%
Vitamin B-12 (as cyanocobalamin) 100mcg 1667%
Copper (as copper citrate) 1mg 50%
Manganese (as manganese gluconate) 2mg 100%
Chromium (as chromium citrate) 200mcg 167%
Molybdenum (as molybdenum amino acid chelate) 10mcg 13%
Potassium (as potassium citrate) 5mg <1%
Choline (as choline bitartrate) 25mg
Inositol 25mg
PABA (as para-aminobenzoic acid) 25mg
Biotin 100mcg 33%
Pantothenic Acid calcium pantothenate) 25mg 250%
Calcium (as calcium citrate, calcium hydroxide) 50mg 5%
Iron** (as ferrous fumarate) 18mg 100%
Iodine (as Kelp) 150mcg 100%
Magnesium (as magnesium amino acid chelate, magnesium oxide) 25mg 6%
Zinc (as zinc amino acid chelate) 20mg 133%
Selenium (as selenomethionine) 100mcg 143%
Copper (as copper citrate) 1 mg 50%
Manganese (as manganese gluconatae) 2 mg 100%
Chromium (as chromium citrate) 200 mcg 167%
Molybdenum (as molybdenum amino acid chelate) 10 mcg 13%
Potassium (as potassium citrate) 5 mg <1%
Choline (as choline bitartrate) 25 mg
Inositol 25 mg
PABA (as para-aminobenzoic acid) 25 mg

Other Ingredients: Vegetable Cellulose, Calcium Phosphate, Silica, Magnesium Stearate, Sodium Alginate, Stearic Acid, Starch (pea), Soy Protein, Rice Flour, VegiBlend™ Base (Carrot, Broccoli, Tomato Concentrates), Organic Spirulina and Montmorillonite Cl