Directions: 2 softgels, 30-45 minutes before bedtime or as directed by a health professional.

Ingredients: 2 softgel contains:
Suntheanine L-Theanine 200 mg
5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 30 mg
Melatonin 3 mg
Other Ingredients: Softgel capsule(gelatin, glycerin, purified water), aqueous coating solution(ethylcellulose, medium chain triglycerides, oleic acid, sodium alginate, stearic acid), organic flaxseed oil, yellow beeswax, sunflower lecithin(non-GMO).