Directions: 2 capsules twice daily with food.

Ingredients: 2 Capsules supply:
Total Carbohydrates 1 g <2%
Vitamin D (as cholecalciferol) 400 IU 100%
Vitamin K 250 mcg 310%
Vitamin B-12 (as cyanocobalamin) 60 mcg 1,000%
Calcium (as calcium carbonate & citrate) 500 mg 50%
Magnesium (as magnesium oxide, chelate & succinate) 250 mg 60%
Zinc (as zinc citrate) 7.5 mg 50%
Copper (as copper sebacate) 250 mcg 10%
Manganese (as manganese citrate) 2.5 mg 120%
Betaine Hydrochloride 165 mg
Boron (as boron citrate, aspartate & glycinate) 1.5 mg
Other Ingredients: gelatin (capsule), colloidal silicon dioxide, and magnesium stearate.
Contains wheat/gluten.

Warning: If you are pregnant, may become pregnant, or breastfeeding, have hypercalcemia, a hormone sensitive condition, or if you are taking Warfarin, antibiotics, or any other prescription drug, consult your physician before using this product.