Melatonin is a derivative of the amino acid tryptophan. In humans, melatonin is primarily synthesized in the pineal gland and is released mostly at night to make falling asleep easier and improve the quality of sleep. In addition to sleep, melatonin has a strong antioxidant property and has been shown to support many other aspects of health such as immune and brain function.

Melatonin and Sleep
Melatonin is a hormone that is necessary for keeping our circadian rhythm in tune. Many people experience difficulty falling asleep and staying asleep. These issues occur because the secretion of melatonin declines with age, causing many of our biological functions to become impaired. Furthermore, melatonin release can also be affected by jet lag, shift work, and poor vision. A good night's sleep is crucial for overall energy and well-being, so melatonin is important for everyone!

Directions: Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. More may be taken if needed. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.

Ingredients: 1 vegetarian capsule suppl
Melatonin 500 mcg
Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule).
Non-GMO

Warning: Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.

Warning: KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged