Directions: As a daily multi-vitamin for adults, take 3 tablets daily with meals or as directed by a healthcare professional

Ingredients: 3 Tablets supply:
Vitamin A (as beta carotene) 6,000mcg RAE 667%
Vitamin C (as ascorbic acid) 120mg 133%
Vitamin D (as ergocalciferol) 5mcg 25%
Vitamin E (as mixed tocopherols) 20mg 133%
Thiamin (Vitamin B1) (as thiamine mononitrate) 10mg 833%
Riboflavin (Vitamin B2) 10mg 769%
Niacin (as niacinamide) 50mg NE 313%
Vitamin B6 (as pyridoxine hydrochloride) 10mg 588%
Folate (400mcg Folic Acid) 666mcg DFE 167%
Vitamin B12 (as cyanocobalamin) 16mcg 667%
Biotin 1,500mcg 5000%
Pantothenic Acid (as d- calcium pantothenate) 30mg 600%
Choline (as choline bitartrate) 60mg 11%
Calcium (as dicalcium phosphate and calcium carbonate) 600mg 46%
Iron (as amino acid chelate) 6mg 33%
Phosphorus (as dicalcium phosphate) 300 mg 24%
Iodine (from potassium iodide) 225mcg 150%
Magnesium (as magnesium oxide) 200mg 48%
Zinc (as zinc gluconate) 15mg 136%
Selenium (as amino acid complex) 25mcg 45%
Manganese (as manganese glycinate chelate) 10mg 435%
Horsetail Leaf Extract (standardized for 5 mg silica) 71mg
Gelatin (beef source) 250mg
L-Cysteine HCl 150mg
Methionine (as L-Methionine) 100mg
Oat Straw (aerial part) 75mg
Echinacea angustifolia root 75mg
Inositol 60mg
RNA (ribonucleic acid) 60mg
Betaine (as betaine hydrochloride) 50mg
para-Aminobenzoic acid 50mg
Citrus Bioflavonoid Complex 50mg
Papain 50mg
Asparagus racemosus root 50mg
Rutin 25mg
Other ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, silica, magnesium stearate, hydroxypropyl methylcellulose, polyethylene glycol.
Contains soy.

Warning:
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if you are pregnant or nursing.